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Take several exercise can also help reduce weight

Old 05-01-2011, 03:20 AM
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Default Take several exercise can also help reduce weight

Take several exercise can also help reduce weight

The most prominent myths about exercise are that it is solely for the purpose of weight loss and that thin people do not need to exercise
regularly. No one looks at a thin person and asks them why they do not exercise and why they do not follow a healthy diet.However, studies have proved that we all need exercise, whether we are thin or fat, healthy or unfit. This is
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because exercise:Boosts good mental and physical health: Regular exercise, even something as mild as a one-hour walk, is one of the best and simplest ways to boost good health. When physical activity is part of your life, you feel
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physically fit and mentally sound.You minimize the adverse effects of stress, you banish depression and sadness, you boost your blood flow and immune system, your blood cholesterol decreases, and you get rid of toxins in your bloodstream. Simply put, when you work out regularly, you raise the quality of your
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physical and mental wellbeing.
Old 05-02-2011, 09:47 AM
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Join Date: May 2011
Posts: 5

Ya i too do exercise to keep myself fit.Its so good to be fit now a days.
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