Clutch problems
 

My clutch is starting to act up when I start the car and put it in reverse it hits real hard an stalls won't go into any other gear when I start it while it's in gear The car rolls either back or forth depending on the gear when the vehicle is off it shifts gears no problem Im pretty sure it's cable clutch but idk about em that's why I'm on the forum someone help me out or give me tips or something anything I can try out it's a 97 golf 2.0 thanks