The chapter is very short and you can start your plan immediately,p90x program, the manual also provides the detailed daily meal plans, for example, it provides a complete shopping list which suggests what you buy and where you can get it.?The book has 180 pages, in these pages, it gives a detailed description on how to do by the manual. The book mainly emphasis on the action, therefore, in the manual it also provides the daily activities such as meal plans, shopping lists and recipes, which are very important and can't be ignored.The book reveals some old myths of the dieting and debunks, it explains some issues such as organic food, dairy products and artificial sweeteners. The manual also comes with the 3 additional bonus on exercise, "Insider Secrets for the Ultimate Fat Burning Workout", "Fit Yummy Mummy Fit-Fast 4-Week Workout", "Turbulence Training for Amazing Abs". It is one of the most comprehensive and informative book on diet programs and is described as "the nearest thing to a nutrition bible" by one user. We may see that it is an ideal book for the dieters, especially for the ones who have less time to take exercises and are sick of other diet programs.Grab A Copy Click hereThe Diet Solution Program works by the control of the insulin level. Ups level of blood sugar may cause the weight gain while the downs of blood sugar may cause the weight loss. Through the research, as first it is only for the diabetics, you can discover that which food will cause the ups of the blood sugar. Also you can discover which food will cause the downs of it and then the loss of the body weight. The decrease of the blood sugar also can lead to the decrease of the cholesterol, increased energy, elimination of digestive discomfort, cleared skin and increased health and vitality.Unlike other programs,?The Diet Solution Program is a program which is not based on a specific diet plan. It works for you according to your own metabolic type. The Program will teach you step by step to achieve your goal and lastly you will lose weight and gain a good figure. The author is an experienced nutritionist. Her program is finished by her experience of losing weight and her mother severe diabetes. The author is also respected for her work in many publications. With her 15 year study and research, she finally finished the great book The Diet Solution Program.